WELCOME TO SERENITY WELLBEING SERVICES CIC
Making A Difference to Mental Health
Just over 2 weeks to go before we do our first fundraiser with the guys and girls down at Proper Gym.
We welcome anyone wanting to get involved...even if its 5 mins of your time on your favourite cardio machine.
Many thanks to everyone has signed up already!!!
If you would like to make a donation, our text donate is now active
To donate £1 text SERENITY to 70201
To donate £3 text SERENITY to 70331
To donate £5 text SERENITY to 70970
To donate £10 test SERENITY to 70191
or web donate here link http://easydonate.org/SERENITY
Legal Bit: - Serenity Wellbeing Services CIC needs to raise funds for this and other charitable purposes. Text and web donations will be processed and administered by the National Funding Scheme, operating as Donate
ALL ABOUT US
At Serenity Wellbeing Services, we recognise that good mental health and wellbeing are an integral part of every persons’ life and that everyday physical activities can improve our mental health, wellbeing, levels of happiness and life satisfaction.
We would like to offer service users the opportunity to train and become more active in their daily lives by using the personal experiences we have gained in how exercise can help decrease the effects of mental health symptoms and improve daily lives.
SERVICES WE OFFER
THE 'EXERCISE FOR YOUR MIND & BODY' PROGRAMME
26 week supported programme, includes full membership at Proper Gym, 18 weekly sessions with a qualified personal trainer to support and motivate you in any way we can, 8 weeks support from one of our volunteer ‘Fitness Ambassadors’, giving you the opportunity to train as a ‘Fitness Ambassador’ and continue your fitness journey here with us, using your experience to help others new to our services.
SERENITY DISCOUNT @ PROPER GYM
Proper Gym, Ancoats offer discounted membership and day rates to our service users who are looking to train in a safe, community orientated environment. Includes use of gym and steam room. Free inductions with one of our Serenity Trainers are also available. Our day rate is £3 and for a monthly membership its only £14.99.
If you need some motivation, 30 minute one to one session with a Serenity Trainer £11.
SERENITY GROUP FITNESS SESSIONS
We hold a weekly group fitness class at Proper Gym on a Thursday, encouraging participants to try a variety of physical activities of their choice, activities will include introduction to weight training, boxercise, legs/bums and tums, cardio activities such as spin, circuit training and stretching and mobility work. Places are limited as this is a free class, email us to book your place.
Whatever the mind can conceive and believe, the mind can achieve.
Serenity Wellbeing Services CIC @ Proper Gym