WELCOME TO SERENITY WELLBEING SERVICES CIC
Making A Difference to Mental Health
We are happy to announce that we will be starting our weekly BoxFit class down at Proper Gym, Ancoats on Thursday 29th October 7pm till 7.45pm
Please note: Due to Covid-19 restrictions class numbers are limited so please get in touch to book your place.
***Please bring your own gloves***
Serenity Members £3 / Non Members £5 Kids age 13-16 years £3 (must be accompanied by parent/guardian)
ALL ABOUT US
At Serenity Wellbeing Services, we recognise that good mental health and wellbeing are an integral part of every persons’ life and that everyday physical activities can improve our mental health, wellbeing, levels of happiness and life satisfaction.
We would like to offer service users the opportunity to train and become more active in their daily lives by using the personal experiences we have gained in how exercise can help decrease the effects of mental health symptoms and improve daily lives.
Our 2 supervised gym sessions at Proper Gym, Ancoats are now back. Our Tuesday class is 9-10am is only £3** and Thursday is 10-11am, this is a free session for Serenity Members
If you would like to join Serenity and take part in our supervised gym sessions, receive discounts off memberships and full access to other future classes, please get in touch to make yourself a member and book your induction.
We are really looking forward to seeing everyone who trained with us before and also to meeting some new people looking for support to become and stay more active.
**This session is free if you take out a discounted Proper Gym Membership**
SERVICES WE OFFER
SERENITY DISCOUNT @ PROPER GYM
Proper Gym, Ancoats offer discounted membership and day rates to our service users who are looking to train in a safe, community orientated environment. Includes use of gym and steam room. Free inductions with one of our Serenity Trainers are also available. Our day rate is £3 and for a monthly membership its only £14.99.
If you need some motivation, 30 minute one to one session with a Serenity Trainer £11.
THE 'EXERCISE FOR YOUR MIND & BODY' PROGRAMME
26 week supported programme, includes full membership at Proper Gym, 18 weekly sessions with a qualified personal trainer to support and motivate you in any way we can, 8 weeks support from one of our volunteer ‘Fitness Ambassadors’, giving you the opportunity to train as a ‘Fitness Ambassador’ and continue your fitness journey here with us, using your experience to help others new to our services.
SERENITY GROUP FITNESS SESSIONS
We hold a weekly group fitness classes at Proper Gym on a Tuesday & Thursday morning, encouraging participants to try a variety of physical activities of their choice, activities will include introduction to weight training, boxercise, legs/bums and tums, cardio activities such as spin, circuit training and stretching and mobility work. Places are limited, email us to book your place.
SUPPORT SERENITY WELLBEING SERVICES CIC
There are a number of ways you can support us to continue our work.
GENERAL DONATIONS can be made a number of ways:
Text Donation via DONATE*:
To donate £1, text SWS20 to 70201
To donate £3, text SWS20 to 70331
To donate £5, text SWS20 to 70970
To donate £10, text SWS20 to 70191
Online via DONATE*
FUNDRAISE for us, if you would like to hold a fundraising event to support us please get in touch to tell us more at
CORPORATE DONATIONS & PARTNERSHIPS
There are a number of ways that your company could support us here at Serenity.
Tax Deductible Single Payment Donations
Monthly Ongoing Donations
Hold A Corporate Fundraising Event
Sponsor A Weekly Fitness Class or Group Session
Sponsor A Serenity Member 6 Month 'Exercise For Your Mind & Body' Programme
Help Us Fund Our Own Community Fitness Facility.
We have some great benefits that we too can offer our Corporate Donors and Partners to show our appreciation.
Please contact Roxanne for more details.
** Fundraising, payments and donations will be processed and administered by the National Funding Scheme (Charity No: 1149800), operating as DONATE. Texts will be charged at your standard network rate. For Terms & Conditions, see www.easydonate.org
Serenity Wellbeing Services CIC @ Proper Gym